NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Kids Pasta, Spaghetti vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Kids Pasta, Spaghetti is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Kids Pasta, Spaghetti
230 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Ahi Poke
44 g carbs
Lowest sodium
Kids Pasta, Spaghetti
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Pasta, SpaghettiKids Menu Items | 230 kcal | 8 g | 48 g | 1 g | 2 g | 5 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Kids Pasta, Spaghetti if your priority is keeping calories lower. It has 230 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Kids Pasta, Spaghetti is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
Open calculator