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Last updated: Aug 9, 2026

BJ's Restaurants

Kids Pasta, Spaghetti

Kids Menu ItemsPopular

BJ's Restaurants Kids Pasta, Spaghetti is carb-leaning, with about 82% of macro calories from carb. Each serving has 230 calories, 8g protein, 48g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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230

Calories

Per serving

8 g

Protein

48 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein8 g (14%)

Carbs48 g (82%)

Fat1 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 5 mg0%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 8g protein and 230 calories.No

Lower carb48g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium5mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Pasta, Spaghetti has 270 fewer calories than Ahi Poke and 26g less protein. Compare

Kids Pasta, Spaghetti has 670 fewer calories than Avocado Egg Rolls and 6g less protein. Compare

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Compare with Ahi Poke

Kids Pasta, Spaghetti Compared With Nearby Items

BJ's Restaurants Kids Pasta, Spaghetti is listed in the Kids Menu Items category with 230 calories, 8g protein, 48g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Kids Pasta, Spaghetti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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