Kids Starry vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Kids Starry is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Kids Starry

70 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Kids Starry

19 g carbs

Lowest sodium

Kids Starry

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids StarryKids Menu Items	70 kcal	0 g	19 g	0 g	0 g	15 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Kids Starry if your priority is keeping calories lower. It has 70 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Kids Starry is the lighter sodium pick at 15mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.