Milk vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Milk is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Milk

280 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Milk

28 g carbs

Lowest sodium

Milk

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MilkBeverages	280 kcal	20 g	28 g	10 g	0 g	300 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Milk if your priority is keeping calories lower. It has 280 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Milk is the lighter sodium pick at 300mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.