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Last updated: Aug 9, 2026
BJ's Restaurants

Milk

BeveragesPopular

BJ's Restaurants Milk has a relatively balanced macro split: 28% protein, 40% carbs, and 32% fat. Each serving has 280 calories, 20g protein, 28g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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280
Calories
Per serving
20 g
Protein
28 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 300 mg13%
Total Carbohydrate 28 g10%
Dietary Fiber 0 g0%
Total Sugars 26 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein20 g (28%)
Carbs28 g (40%)
Fat10 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 300 mg13%
Sugars 26 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 20g protein and 280 calories.Yes
Lower carb28g carbs per serving.No
Low fat10g total fat per serving.No
High sugar26g total sugars per serving.Yes
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Milk Compared With Nearby Items

BJ's Restaurants Milk is listed in the Beverages category with 280 calories, 20g protein, 28g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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