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Nutrition comparison
Mini Chocolate Chunk Pizookie vs Avocado Egg Rolls
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Mini Chocolate Chunk Pizookie is lowest in calories, while Avocado Egg Rolls gives the most protein.
Add all to calculatorLowest calories
Mini Chocolate Chunk Pizookie
590 kcal
Highest protein
Avocado Egg Rolls
14 g protein
Lowest carbs
Mini Chocolate Chunk Pizookie
88 g carbs
Lowest sodium
Mini Chocolate Chunk Pizookie
420 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Chocolate Chunk PizookieDesserts | 590 kcal | 8 g | 88 g | 23 g | 2 g | 420 mg |
| Avocado Egg RollsShareable Appetizers | 900 kcal | 14 g | 116 g | 54 g | 15 g | 1,310 mg |
Which should you choose?
Choose Mini Chocolate Chunk Pizookie if your priority is keeping calories lower. It has 590 calories per serving.
Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.
If sodium matters, Mini Chocolate Chunk Pizookie is the lighter sodium pick at 420mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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