Mini Topping with Black Olives vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Mini Topping with Black Olives is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Mini Topping with Black Olives

25 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Mini Topping with Black Olives

1 g carbs

Lowest sodium

Mini Topping with Black Olives

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Topping with Black OlivesBuild Your Own Deep Dish Pizzas	25 kcal	0 g	1 g	2 g	0 g	125 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Mini Topping with Black Olives if your priority is keeping calories lower. It has 25 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Mini Topping with Black Olives is the lighter sodium pick at 125mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.