Mini Topping with Chicken vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Mini Topping with Chicken is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Mini Topping with Chicken

30 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Mini Topping with Chicken

0 g carbs

Lowest sodium

Mini Topping with Chicken

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Topping with ChickenBuild Your Own Deep Dish Pizzas	30 kcal	5 g	0 g	1 g	0 g	115 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Mini Topping with Chicken if your priority is keeping calories lower. It has 30 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Mini Topping with Chicken is the lighter sodium pick at 115mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.