Mini Topping with Italian Sausage vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Mini Topping with Italian Sausage is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Mini Topping with Italian Sausage

70 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Mini Topping with Italian Sausage

1 g carbs

Lowest sodium

Mini Topping with Italian Sausage

172 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Topping with Italian SausageBuild Your Own Deep Dish Pizzas	70 kcal	2 g	1 g	6 g	0 g	172 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Mini Topping with Italian Sausage if your priority is keeping calories lower. It has 70 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Mini Topping with Italian Sausage is the lighter sodium pick at 172mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.