Mini Topping with Jalapenos vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Mini Topping with Jalapenos is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Mini Topping with Jalapenos

0 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Mini Topping with Jalapenos

1 g carbs

Lowest sodium

Mini Topping with Jalapenos

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Topping with JalapenosBuild Your Own Deep Dish Pizzas	0 kcal	0 g	1 g	0 g	0 g	25 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Mini Topping with Jalapenos if your priority is keeping calories lower. It has 0 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Mini Topping with Jalapenos is the lighter sodium pick at 25mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.