Mini Topping with Smoked Bacon vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Mini Topping with Smoked Bacon is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Mini Topping with Smoked Bacon

20 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Mini Topping with Smoked Bacon

1 g carbs

Lowest sodium

Mini Topping with Smoked Bacon

67 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Topping with Smoked BaconBuild Your Own Deep Dish Pizzas	20 kcal	1 g	1 g	1 g	0 g	67 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Mini Topping with Smoked Bacon if your priority is keeping calories lower. It has 20 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Mini Topping with Smoked Bacon is the lighter sodium pick at 67mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.