Mini Topping with Smoked Ham vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Mini Topping with Smoked Ham is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Mini Topping with Smoked Ham

10 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Mini Topping with Smoked Ham

1 g carbs

Lowest sodium

Mini Topping with Smoked Ham

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Topping with Smoked HamBuild Your Own Deep Dish Pizzas	10 kcal	1 g	1 g	0 g	0 g	70 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Mini Topping with Smoked Ham if your priority is keeping calories lower. It has 10 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Mini Topping with Smoked Ham is the lighter sodium pick at 70mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.