NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Mountain Dew (10 oz) vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Mountain Dew (10 oz) is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Mountain Dew (10 oz)
140 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Mountain Dew (10 oz)
39 g carbs
Lowest sodium
Mountain Dew (10 oz)
63 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew (10 oz)Beverages | 140 kcal | 0 g | 39 g | 0 g | 0 g | 63 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Mountain Dew (10 oz) if your priority is keeping calories lower. It has 140 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Mountain Dew (10 oz) is the lighter sodium pick at 63mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
Open calculator