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Last updated: Aug 9, 2026
BJ's Restaurants

Mountain Dew (10 oz)

BeveragesPopular

BJ's Restaurants Mountain Dew (10 oz) is carb-leaning, with about 100% of macro calories from carb. Each serving has 140 calories, 0g protein, 39g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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140
Calories
Per serving
0 g
Protein
39 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 63 mg3%
Total Carbohydrate 39 g14%
Dietary Fiber 0 g0%
Total Sugars 39 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein0 g (0%)
Carbs39 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 63 mg3%
Sugars 39 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 140 calories.No
Lower carb39g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar39g total sugars per serving.Yes
High sodium63mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mountain Dew (10 oz) has 360 fewer calories than Ahi Poke and 34g less protein. Compare

Mountain Dew (10 oz) has 760 fewer calories than Avocado Egg Rolls and 14g less protein. Compare

Compare with Ahi Poke

Mountain Dew (10 oz) Compared With Nearby Items

BJ's Restaurants Mountain Dew (10 oz) is listed in the Beverages category with 140 calories, 0g protein, 39g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mountain Dew (10 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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