Mushrooms + Onions, Add On vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Mushrooms + Onions, Add On is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Mushrooms + Onions, Add On

390 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Mushrooms + Onions, Add On

7 g carbs

Lowest sodium

Mushrooms + Onions, Add On

684 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mushrooms + Onions, Add OnSteak Toppers	390 kcal	3 g	7 g	38 g	1 g	684 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Mushrooms + Onions, Add On if your priority is keeping calories lower. It has 390 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Mushrooms + Onions, Add On is the lighter sodium pick at 684mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.