Oil & Vinegar vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Oil & Vinegar is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Oil & Vinegar

210 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Oil & Vinegar

5 g carbs

Lowest sodium

Oil & Vinegar

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oil & VinegarSignature Dressings	210 kcal	0 g	5 g	21 g	0 g	0 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Oil & Vinegar if your priority is keeping calories lower. It has 210 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Oil & Vinegar is the lighter sodium pick at 0mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.