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Nutrition comparison
Onion Rings, Side vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Onion Rings, Side is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Onion Rings, Side
350 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Ahi Poke
44 g carbs
Lowest sodium
Onion Rings, Side
1,689 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Onion Rings, SidePremium Sides | 350 kcal | 6 g | 65 g | 8 g | 3 g | 1,689 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Onion Rings, Side if your priority is keeping calories lower. It has 350 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Onion Rings, Side is the lighter sodium pick at 1,689mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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