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Last updated: Aug 9, 2026
BJ's Restaurants

Onion Rings, Side

Premium SidesPopular

BJ's Restaurants Onion Rings, Side is carb-leaning, with about 73% of macro calories from carb. Each serving has 350 calories, 6g protein, 65g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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350
Calories
Per serving
6 g
Protein
65 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,689 mg73%
Total Carbohydrate 65 g24%
Dietary Fiber 3 g11%
Total Sugars 8 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein6 g (7%)
Carbs65 g (73%)
Fat8 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 3 g11%
Sodium 1,689 mg73%
Sugars 8 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 6g protein and 350 calories.No
Lower carb65g carbs per serving.No
Low fat8g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,689mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Onion Rings, Side has 150 fewer calories than Ahi Poke and 28g less protein. Compare

Onion Rings, Side has 550 fewer calories than Avocado Egg Rolls and 8g less protein. Compare

Compare with Ahi Poke

Onion Rings, Side Compared With Nearby Items

BJ's Restaurants Onion Rings, Side is listed in the Premium Sides category with 350 calories, 6g protein, 65g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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