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Nutrition comparison
Oven-Roasted Chicken, Add On vs Avocado Egg Rolls
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Oven-Roasted Chicken, Add On is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Oven-Roasted Chicken, Add On
220 kcal
Highest protein
Oven-Roasted Chicken, Add On
39 g protein
Lowest carbs
Oven-Roasted Chicken, Add On
0 g carbs
Lowest sodium
Oven-Roasted Chicken, Add On
851 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oven-Roasted Chicken, Add OnAdd-Ons | 220 kcal | 39 g | 0 g | 6 g | 0 g | 851 mg |
| Avocado Egg RollsShareable Appetizers | 900 kcal | 14 g | 116 g | 54 g | 15 g | 1,310 mg |
Which should you choose?
Choose Oven-Roasted Chicken, Add On if your priority is keeping calories lower. It has 220 calories per serving.
Choose Oven-Roasted Chicken, Add On if you want the most protein. It has 39g protein per serving.
If sodium matters, Oven-Roasted Chicken, Add On is the lighter sodium pick at 851mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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