Oven-Roasted Salmon, Add On vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Oven-Roasted Salmon, Add On is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Oven-Roasted Salmon, Add On

390 kcal

Highest protein

Oven-Roasted Salmon, Add On

40 g protein

Lowest carbs

Oven-Roasted Salmon, Add On

0 g carbs

Lowest sodium

Oven-Roasted Salmon, Add On

232 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oven-Roasted Salmon, Add OnAdd-Ons	390 kcal	40 g	0 g	25 g	0 g	232 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Oven-Roasted Salmon, Add On if your priority is keeping calories lower. It has 390 calories per serving.

Choose Oven-Roasted Salmon, Add On if you want the most protein. It has 40g protein per serving.

If sodium matters, Oven-Roasted Salmon, Add On is the lighter sodium pick at 232mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.