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Nutrition comparison
Pepperoni Extreme Flatbread Pizza vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Pepperoni Extreme Flatbread Pizza is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Pepperoni Extreme Flatbread Pizza
110 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Pepperoni Extreme Flatbread Pizza
10 g carbs
Lowest sodium
Pepperoni Extreme Flatbread Pizza
267 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pepperoni Extreme Flatbread PizzaBJ's Flatbread Appetizer Pizzas | 110 kcal | 4 g | 10 g | 6 g | 0 g | 267 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Pepperoni Extreme Flatbread Pizza if your priority is keeping calories lower. It has 110 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Pepperoni Extreme Flatbread Pizza is the lighter sodium pick at 267mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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