Pepsi (10 oz) vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Pepsi (10 oz) is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Pepsi (10 oz)

130 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Pepsi (10 oz)

34 g carbs

Lowest sodium

Pepsi (10 oz)

31 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepsi (10 oz)Beverages	130 kcal	0 g	34 g	0 g	0 g	31 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Pepsi (10 oz) if your priority is keeping calories lower. It has 130 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Pepsi (10 oz) is the lighter sodium pick at 31mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.