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Last updated: Aug 9, 2026
BJ's Restaurants

Pepsi (10 oz)

BeveragesPopular

BJ's Restaurants Pepsi (10 oz) is carb-leaning, with about 100% of macro calories from carb. Each serving has 130 calories, 0g protein, 34g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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130
Calories
Per serving
0 g
Protein
34 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 31 mg1%
Total Carbohydrate 34 g12%
Dietary Fiber 0 g0%
Total Sugars 34 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein0 g (0%)
Carbs34 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 31 mg1%
Sugars 34 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 130 calories.No
Lower carb34g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar34g total sugars per serving.Yes
High sodium31mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pepsi (10 oz) has 370 fewer calories than Ahi Poke and 34g less protein. Compare

Pepsi (10 oz) has 770 fewer calories than Avocado Egg Rolls and 14g less protein. Compare

Compare with Ahi Poke

Pepsi (10 oz) Compared With Nearby Items

BJ's Restaurants Pepsi (10 oz) is listed in the Beverages category with 130 calories, 0g protein, 34g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Pepsi (10 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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