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Nutrition comparison
Piranha Pale Ale Chili, Cup vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Piranha Pale Ale Chili, Cup is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Piranha Pale Ale Chili, Cup
400 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Piranha Pale Ale Chili, Cup
22 g carbs
Lowest sodium
Piranha Pale Ale Chili, Cup
1,109 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Piranha Pale Ale Chili, CupSignature Soups & Chili | 400 kcal | 19 g | 22 g | 26 g | 5 g | 1,109 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Piranha Pale Ale Chili, Cup if your priority is keeping calories lower. It has 400 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Piranha Pale Ale Chili, Cup is the lighter sodium pick at 1,109mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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