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Last updated: Aug 9, 2026
BJ's Restaurants

Piranha Pale Ale Chili, Cup

Signature Soups & ChiliPopular

BJ's Restaurants Piranha Pale Ale Chili, Cup is fat-leaning, with about 59% of macro calories from fat. Each serving has 400 calories, 19g protein, 22g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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400
Calories
Per serving
19 g
Protein
22 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 72 mg24%
Sodium 1,109 mg48%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 4 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein19 g (19%)
Carbs22 g (22%)
Fat26 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 5 g18%
Sodium 1,109 mg48%
Sugars 4 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 19g protein and 400 calories.No
Lower carb22g carbs per serving.Yes
Low fat26g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,109mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

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Piranha Pale Ale Chili, Cup Compared With Nearby Items

BJ's Restaurants Piranha Pale Ale Chili, Cup is listed in the Signature Soups & Chili category with 400 calories, 19g protein, 22g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Piranha Pale Ale Chili, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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