Rice Pilaf vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Rice Pilaf is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Rice Pilaf

230 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Rice Pilaf

39 g carbs

Lowest sodium

Rice Pilaf

621 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice PilafSignature Sides	230 kcal	5 g	39 g	6 g	1 g	621 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Rice Pilaf if your priority is keeping calories lower. It has 230 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Rice Pilaf is the lighter sodium pick at 621mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.