Roy Rogers vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Roy Rogers is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Roy Rogers

210 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Roy Rogers

54 g carbs

Lowest sodium

Roy Rogers

38 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roy RogersBeverages	210 kcal	0 g	54 g	0 g	0 g	38 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Roy Rogers if your priority is keeping calories lower. It has 210 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Roy Rogers is the lighter sodium pick at 38mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.