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Nutrition comparison
Santa Fe Salad (No Protein) vs Avocado Egg Rolls
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Santa Fe Salad (No Protein) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Santa Fe Salad (No Protein)
800 kcal
Highest protein
Santa Fe Salad (No Protein)
15 g protein
Lowest carbs
Santa Fe Salad (No Protein)
54 g carbs
Lowest sodium
Avocado Egg Rolls
1,310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Santa Fe Salad (No Protein)Chef-Crafted Salads | 800 kcal | 15 g | 54 g | 56 g | 13 g | 1,351 mg |
| Avocado Egg RollsShareable Appetizers | 900 kcal | 14 g | 116 g | 54 g | 15 g | 1,310 mg |
Which should you choose?
Choose Santa Fe Salad (No Protein) if your priority is keeping calories lower. It has 800 calories per serving.
Choose Santa Fe Salad (No Protein) if you want the most protein. It has 15g protein per serving.
If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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