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Nutrition comparison
Santa Fe Salad with Oven-Roasted Salmon vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Ahi Poke is lowest in calories, while Santa Fe Salad with Oven-Roasted Salmon gives the most protein.
Add all to calculatorLowest calories
Ahi Poke
500 kcal
Highest protein
Santa Fe Salad with Oven-Roasted Salmon
55 g protein
Lowest carbs
Ahi Poke
44 g carbs
Lowest sodium
Santa Fe Salad with Oven-Roasted Salmon
1,583 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Santa Fe Salad with Oven-Roasted SalmonChef-Crafted Salads | 1,190 kcal | 55 g | 54 g | 81 g | 13 g | 1,583 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Ahi Poke if your priority is keeping calories lower. It has 500 calories per serving.
Choose Santa Fe Salad with Oven-Roasted Salmon if you want the most protein. It has 55g protein per serving.
If sodium matters, Santa Fe Salad with Oven-Roasted Salmon is the lighter sodium pick at 1,583mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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