NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

BJ's Restaurants

Santa Fe Salad with Oven-Roasted Salmon

Chef-Crafted SaladsPopular

BJ's Restaurants Santa Fe Salad with Oven-Roasted Salmon is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,190 calories, 55g protein, 54g carbs, and 81g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,190

Calories

Per serving

55 g

Protein

54 g

Carbs

81 g

Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal

% Daily Value*

Total Fat 81 g104%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 177 mg59%

Sodium 1,583 mg69%

Total Carbohydrate 54 g20%

Dietary Fiber 13 g46%

Total Sugars 9 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190

kcal

Protein55 g (19%)

Carbs54 g (19%)

Fat81 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 13 g46%

Sodium 1,583 mg69%

Sugars 9 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 55g protein and 1,190 calories.No

Lower carb54g carbs per serving.No

Low fat81g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,583mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Santa Fe Salad with Oven-Roasted Salmon has 690 more calories than Ahi Poke and 21g more protein. Compare

Santa Fe Salad with Oven-Roasted Salmon has 290 more calories than Avocado Egg Rolls and 41g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Santa Fe Salad with Oven-Roasted Salmon Compared With Nearby Items

BJ's Restaurants Santa Fe Salad with Oven-Roasted Salmon is listed in the Chef-Crafted Salads category with 1,190 calories, 55g protein, 54g carbs, and 81g fat per serving.

Data Source and Methodology

Nutrition values for Santa Fe Salad with Oven-Roasted Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI