Shareable Topping with Black Olives vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Shareable Topping with Black Olives is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Shareable Topping with Black Olives

35 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Shareable Topping with Black Olives

1 g carbs

Lowest sodium

Shareable Topping with Black Olives

167 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shareable Topping with Black OlivesBuild Your Own Deep Dish Pizzas	35 kcal	0 g	1 g	3 g	0 g	167 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Shareable Topping with Black Olives if your priority is keeping calories lower. It has 35 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Shareable Topping with Black Olives is the lighter sodium pick at 167mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.