Shareable Topping with Fire-Roasted Red Peppers vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Shareable Topping with Fire-Roasted Red Peppers is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Shareable Topping with Fire-Roasted Red Peppers

15 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Shareable Topping with Fire-Roasted Red Peppers

3 g carbs

Lowest sodium

Shareable Topping with Fire-Roasted Red Peppers

174 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shareable Topping with Fire-Roasted Red PeppersBuild Your Own Deep Dish Pizzas	15 kcal	1 g	3 g	0 g	1 g	174 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Shareable Topping with Fire-Roasted Red Peppers if your priority is keeping calories lower. It has 15 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Shareable Topping with Fire-Roasted Red Peppers is the lighter sodium pick at 174mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.