Shareable Topping with Housemade Meatballs vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Shareable Topping with Housemade Meatballs is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Shareable Topping with Housemade Meatballs

100 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Shareable Topping with Housemade Meatballs

2 g carbs

Lowest sodium

Shareable Topping with Housemade Meatballs

127 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shareable Topping with Housemade MeatballsBuild Your Own Deep Dish Pizzas	100 kcal	5 g	2 g	8 g	0 g	127 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Shareable Topping with Housemade Meatballs if your priority is keeping calories lower. It has 100 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Shareable Topping with Housemade Meatballs is the lighter sodium pick at 127mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.