Shirley Temple vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Shirley Temple is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Shirley Temple

210 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Shirley Temple

53 g carbs

Lowest sodium

Shirley Temple

36 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shirley TempleBeverages	210 kcal	0 g	53 g	0 g	0 g	36 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Shirley Temple if your priority is keeping calories lower. It has 210 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Shirley Temple is the lighter sodium pick at 36mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.