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Nutrition comparison
Slow-Roasted Sirloin & Chicken vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Ahi Poke is lowest in calories, while Slow-Roasted Sirloin & Chicken gives the most protein.
Add all to calculatorLowest calories
Ahi Poke
500 kcal
Highest protein
Slow-Roasted Sirloin & Chicken
75 g protein
Lowest carbs
Slow-Roasted Sirloin & Chicken
42 g carbs
Lowest sodium
Ahi Poke
1,773 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Slow-Roasted Sirloin & ChickenSteaks, Chops & Ribs | 690 kcal | 75 g | 42 g | 22 g | 0 g | 3,344 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Ahi Poke if your priority is keeping calories lower. It has 500 calories per serving.
Choose Slow-Roasted Sirloin & Chicken if you want the most protein. It has 75g protein per serving.
If sodium matters, Ahi Poke is the lighter sodium pick at 1,773mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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