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Last updated: Aug 9, 2026

BJ's Restaurants

Slow-Roasted Sirloin & Chicken

Steaks, Chops & RibsPopular

BJ's Restaurants Slow-Roasted Sirloin & Chicken is protein-leaning, with about 45% of macro calories from protein. Each serving has 690 calories, 75g protein, 42g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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690

Calories

Per serving

75 g

Protein

42 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 221 mg74%

Sodium 3,344 mg145%

Total Carbohydrate 42 g15%

Dietary Fiber 0 g0%

Total Sugars 37 g—

Protein 75 g150%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein75 g (45%)

Carbs42 g (25%)

Fat22 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 75 g150%

Fiber 0 g0%

Sodium 3,344 mg145%

Sugars 37 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 75g protein and 690 calories.Yes

Lower carb42g carbs per serving.No

Low fat22g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium3,344mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Slow-Roasted Sirloin & Chicken has 190 more calories than Ahi Poke and 41g more protein. Compare

Slow-Roasted Sirloin & Chicken has 210 fewer calories than Avocado Egg Rolls and 61g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Slow-Roasted Sirloin & Chicken Compared With Nearby Items

BJ's Restaurants Slow-Roasted Sirloin & Chicken is listed in the Steaks, Chops & Ribs category with 690 calories, 75g protein, 42g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Slow-Roasted Sirloin & Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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