Slow-Roasted Sirloin Entree vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Slow-Roasted Sirloin Entree is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Slow-Roasted Sirloin Entree

530 kcal

Highest protein

Slow-Roasted Sirloin Entree

47 g protein

Lowest carbs

Slow-Roasted Sirloin Entree

33 g carbs

Lowest sodium

Avocado Egg Rolls

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Slow-Roasted Sirloin EntreeSteaks, Chops & Ribs	530 kcal	47 g	33 g	22 g	1 g	2,914 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Slow-Roasted Sirloin Entree if your priority is keeping calories lower. It has 530 calories per serving.

Choose Slow-Roasted Sirloin Entree if you want the most protein. It has 47g protein per serving.

If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.