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Nutrition comparison
Smash Burger with Fries vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Ahi Poke is lowest in calories, while Smash Burger with Fries gives the most protein.
Add all to calculatorLowest calories
Ahi Poke
500 kcal
Highest protein
Smash Burger with Fries
52 g protein
Lowest carbs
Ahi Poke
44 g carbs
Lowest sodium
Ahi Poke
1,773 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Smash Burger with FriesLoaded Burgers | 1,220 kcal | 52 g | 96 g | 69 g | 4 g | 4,998 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Ahi Poke if your priority is keeping calories lower. It has 500 calories per serving.
Choose Smash Burger with Fries if you want the most protein. It has 52g protein per serving.
If sodium matters, Ahi Poke is the lighter sodium pick at 1,773mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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