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Last updated: Aug 9, 2026

BJ's Restaurants

Smash Burger with Fries

Loaded BurgersPopular

BJ's Restaurants Smash Burger with Fries is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,220 calories, 52g protein, 96g carbs, and 69g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,220

Calories

Per serving

52 g

Protein

96 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories1,220 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 162 mg54%

Sodium 4,998 mg217%

Total Carbohydrate 96 g35%

Dietary Fiber 4 g14%

Total Sugars 15 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,220

kcal

Protein52 g (17%)

Carbs96 g (32%)

Fat69 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 4 g14%

Sodium 4,998 mg217%

Sugars 15 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 52g protein and 1,220 calories.No

Lower carb96g carbs per serving.No

Low fat69g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium4,998mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smash Burger with Fries has 720 more calories than Ahi Poke and 18g more protein. Compare

Smash Burger with Fries has 320 more calories than Avocado Egg Rolls and 38g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Smash Burger with Fries Compared With Nearby Items

BJ's Restaurants Smash Burger with Fries is listed in the Loaded Burgers category with 1,220 calories, 52g protein, 96g carbs, and 69g fat per serving.

Data Source and Methodology

Nutrition values for Smash Burger with Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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