Soup & Salad Combo with Bowl of Chicken Tortilla Soup, Salad Choice House Salad vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Soup & Salad Combo with Bowl of Chicken Tortilla Soup, Salad Choice House Salad is lowest in calories, while Ahi Poke gives the most protein.

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Lowest calories

Soup & Salad Combo with Bowl of Chicken Tortilla Soup, Salad Choice House Salad

360 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Soup & Salad Combo with Bowl of Chicken Tortilla Soup, Salad Choice House Salad

38 g carbs

Lowest sodium

Ahi Poke

1,773 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soup & Salad Combo with Bowl of Chicken Tortilla Soup, Salad Choice House SaladSoup & Salad Combo	360 kcal	17 g	38 g	16 g	6 g	2,058 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Which should you choose?

Choose Soup & Salad Combo with Bowl of Chicken Tortilla Soup, Salad Choice House Salad if your priority is keeping calories lower. It has 360 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Ahi Poke is the lighter sodium pick at 1,773mg.

Compare as a meal

Open these items in the BJ's Restaurants calculator to see combined calories and macros.

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