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Last updated: Aug 9, 2026

BJ's Restaurants

Soup & Salad Combo with Bowl of Chicken Tortilla Soup, Salad Choice House Salad

Soup & Salad ComboPopular

BJ's Restaurants Soup & Salad Combo with Bowl of Chicken Tortilla Soup, Salad Choice House Salad is carb-leaning, with about 42% of macro calories from carb. Each serving has 360 calories, 17g protein, 38g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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360

Calories

Per serving

17 g

Protein

38 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 32 mg11%

Sodium 2,058 mg89%

Total Carbohydrate 38 g14%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein17 g (19%)

Carbs38 g (42%)

Fat16 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 6 g21%

Sodium 2,058 mg89%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 17g protein and 360 calories.No

Lower carb38g carbs per serving.No

Low fat16g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,058mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Soup & Salad Combo with Bowl of Chicken Tortilla Soup, Salad Choice House Salad has 140 fewer calories than Ahi Poke and 17g less protein. Compare

Soup & Salad Combo with Bowl of Chicken Tortilla Soup, Salad Choice House Salad has 540 fewer calories than Avocado Egg Rolls and 3g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Soup & Salad Combo with Bowl of Chicken Tortilla Soup, Salad Choice House Salad Compared With Nearby Items

BJ's Restaurants Soup & Salad Combo with Bowl of Chicken Tortilla Soup, Salad Choice House Salad is listed in the Soup & Salad Combo category with 360 calories, 17g protein, 38g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Soup & Salad Combo with Bowl of Chicken Tortilla Soup, Salad Choice House Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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