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Soup & Salad Combo with Bowl of Chicken Tortilla Soup, Salad Choice Wedge Salad vs Avocado Egg Rolls
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Soup & Salad Combo with Bowl of Chicken Tortilla Soup, Salad Choice Wedge Salad is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soup & Salad Combo with Bowl of Chicken Tortilla Soup, Salad Choice Wedge SaladSoup & Salad Combo | 600 kcal | 18 g | 36 g | 43 g | 6 g | 2,483 mg |
| Avocado Egg RollsShareable Appetizers | 900 kcal | 14 g | 116 g | 54 g | 15 g | 1,310 mg |
Which should you choose?
Choose Soup & Salad Combo with Bowl of Chicken Tortilla Soup, Salad Choice Wedge Salad if your priority is keeping calories lower. It has 600 calories per serving.
Choose Soup & Salad Combo with Bowl of Chicken Tortilla Soup, Salad Choice Wedge Salad if you want the most protein. It has 18g protein per serving.
If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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