Soup & Salad Combo with Bowl of Piranha Pale Ale Chili, Salad Choice Fresh Mozzarella & Tomato Salad vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Ahi Poke is lowest in calories, while Soup & Salad Combo with Bowl of Piranha Pale Ale Chili, Salad Choice Fresh Mozzarella & Tomato Salad gives the most protein.

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Lowest calories

Ahi Poke

500 kcal

Highest protein

Soup & Salad Combo with Bowl of Piranha Pale Ale Chili, Salad Choice Fresh Mozzarella & Tomato Salad

39 g protein

Lowest carbs

Soup & Salad Combo with Bowl of Piranha Pale Ale Chili, Salad Choice Fresh Mozzarella & Tomato Salad

42 g carbs

Lowest sodium

Ahi Poke

1,773 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soup & Salad Combo with Bowl of Piranha Pale Ale Chili, Salad Choice Fresh Mozzarella & Tomato SaladSoup & Salad Combo	770 kcal	39 g	42 g	49 g	9 g	1,887 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Which should you choose?

Choose Ahi Poke if your priority is keeping calories lower. It has 500 calories per serving.

Choose Soup & Salad Combo with Bowl of Piranha Pale Ale Chili, Salad Choice Fresh Mozzarella & Tomato Salad if you want the most protein. It has 39g protein per serving.

If sodium matters, Ahi Poke is the lighter sodium pick at 1,773mg.

Compare as a meal

Open these items in the BJ's Restaurants calculator to see combined calories and macros.

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