Soup & Salad Combo with Bowl of Piranha Pale Ale Chili, Salad Choice House Salad vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Ahi Poke is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ahi Poke

500 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Soup & Salad Combo with Bowl of Piranha Pale Ale Chili, Salad Choice House Salad

39 g carbs

Lowest sodium

Soup & Salad Combo with Bowl of Piranha Pale Ale Chili, Salad Choice House Salad

1,771 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soup & Salad Combo with Bowl of Piranha Pale Ale Chili, Salad Choice House SaladSoup & Salad Combo	590 kcal	29 g	39 g	35 g	8 g	1,771 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Ahi Poke if your priority is keeping calories lower. It has 500 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Soup & Salad Combo with Bowl of Piranha Pale Ale Chili, Salad Choice House Salad is the lighter sodium pick at 1,771mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.