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Last updated: Aug 9, 2026

BJ's Restaurants

Soup & Salad Combo with Bowl of Piranha Pale Ale Chili, Salad Choice House Salad

Soup & Salad ComboPopular

BJ's Restaurants Soup & Salad Combo with Bowl of Piranha Pale Ale Chili, Salad Choice House Salad is fat-leaning, with about 54% of macro calories from fat. Each serving has 590 calories, 29g protein, 39g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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590

Calories

Per serving

29 g

Protein

39 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 91 mg30%

Sodium 1,771 mg77%

Total Carbohydrate 39 g14%

Dietary Fiber 8 g29%

Total Sugars 6 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein29 g (20%)

Carbs39 g (27%)

Fat35 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 8 g29%

Sodium 1,771 mg77%

Sugars 6 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 29g protein and 590 calories.No

Lower carb39g carbs per serving.No

Low fat35g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,771mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Soup & Salad Combo with Bowl of Piranha Pale Ale Chili, Salad Choice House Salad has 90 more calories than Ahi Poke and 5g less protein. Compare

Soup & Salad Combo with Bowl of Piranha Pale Ale Chili, Salad Choice House Salad has 310 fewer calories than Avocado Egg Rolls and 15g more protein. Compare

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Compare with Ahi Poke

Soup & Salad Combo with Bowl of Piranha Pale Ale Chili, Salad Choice House Salad Compared With Nearby Items

BJ's Restaurants Soup & Salad Combo with Bowl of Piranha Pale Ale Chili, Salad Choice House Salad is listed in the Soup & Salad Combo category with 590 calories, 29g protein, 39g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Soup & Salad Combo with Bowl of Piranha Pale Ale Chili, Salad Choice House Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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