Sparkling Sangria vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Sparkling Sangria is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Sparkling Sangria

340 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Sparkling Sangria

34 g carbs

Lowest sodium

Sparkling Sangria

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sparkling SangriaBJ's Signature Cocktails	340 kcal	1 g	34 g	0 g	1 g	3 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Sparkling Sangria if your priority is keeping calories lower. It has 340 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Sparkling Sangria is the lighter sodium pick at 3mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.