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Last updated: Aug 9, 2026

BJ's Restaurants

Sparkling Sangria

BJ's Signature CocktailsPopular

BJ's Restaurants Sparkling Sangria is carb-leaning, with about 97% of macro calories from carb. Each serving has 340 calories, 1g protein, 34g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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340

Calories

Per serving

1 g

Protein

34 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3 mg0%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 24 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein1 g (3%)

Carbs34 g (97%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

3% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 3 mg0%

Sugars 24 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 340 calories.No

Lower carb34g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar24g total sugars per serving.Yes

High sodium3mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sparkling Sangria has 160 fewer calories than Ahi Poke and 33g less protein. Compare

Sparkling Sangria has 560 fewer calories than Avocado Egg Rolls and 13g less protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Sparkling Sangria Compared With Nearby Items

BJ's Restaurants Sparkling Sangria is listed in the BJ's Signature Cocktails category with 340 calories, 1g protein, 34g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Sparkling Sangria are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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