NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Spinach & Artichoke Dip vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Ahi Poke is lowest in calories, while Spinach & Artichoke Dip gives the most protein.
Add all to calculatorLowest calories
Ahi Poke
500 kcal
Highest protein
Spinach & Artichoke Dip
34 g protein
Lowest carbs
Ahi Poke
44 g carbs
Lowest sodium
Spinach & Artichoke Dip
1,771 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spinach & Artichoke DipShareable Appetizers | 1,050 kcal | 34 g | 111 g | 54 g | 16 g | 1,771 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Ahi Poke if your priority is keeping calories lower. It has 500 calories per serving.
Choose Spinach & Artichoke Dip if you want the most protein. It has 34g protein per serving.
If sodium matters, Spinach & Artichoke Dip is the lighter sodium pick at 1,771mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
Open calculator