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Last updated: Aug 9, 2026

BJ's Restaurants

Spinach & Artichoke Dip

Shareable AppetizersPopular

BJ's Restaurants Spinach & Artichoke Dip is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,050 calories, 34g protein, 111g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,050

Calories

Per serving

34 g

Protein

111 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 1,771 mg77%

Total Carbohydrate 111 g40%

Dietary Fiber 16 g57%

Total Sugars 22 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050

kcal

Protein34 g (13%)

Carbs111 g (42%)

Fat54 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 16 g57%

Sodium 1,771 mg77%

Sugars 22 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 34g protein and 1,050 calories.No

Lower carb111g carbs per serving.No

Low fat54g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium1,771mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Spinach & Artichoke Dip has 550 more calories than Ahi Poke and the same amount of protein. Compare

Spinach & Artichoke Dip has 150 more calories than Avocado Egg Rolls and 20g more protein. Compare

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Spinach & Artichoke Dip Compared With Nearby Items

Compared with Avocado Egg Rolls, another Shareable Appetizers item at BJ's Restaurants, Spinach & Artichoke Dip has 150 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach & Artichoke Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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