Strawberry Dream vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Strawberry Dream is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Strawberry Dream

190 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Strawberry Dream

46 g carbs

Lowest sodium

Strawberry Dream

23 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry DreamPremium Refreshers	190 kcal	0 g	46 g	1 g	1 g	23 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Strawberry Dream if your priority is keeping calories lower. It has 190 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Strawberry Dream is the lighter sodium pick at 23mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.